Proper digestion is essential for overall health. Everyone has probably heard the adage “You are what you eat.” But, the more factual statement is, “You are what you can absorb.” This simply means that if your digestion isn’t able to absorb nutrients...
Currently, in the United States millions of people have prediabetes. Prediabetes is when blood glucose levels are above normal, but have not reached levels high enough to be full-blown diabetes. And, according to the Centers for Disease Control (CDC) 97.6...
The calendar turned over to a new year, which means…this is the year to get your energy back! Of course everyone slows down a little bit as they get older, that’s normal. What isn’t normal is waking up with brain fog and feeling like you need to sleep...
It’s that time of year when the same story is told over and over again: how you set New Year’s resolutions with the very best of intentions, but it only lasted about a week or at best a month and then you fell off the proverbial wagon of whatever new health goal you...
Well, it’s that time of year when everyone is searching for the perfect gift. So, if you or a loved one is going through a chronic health issue like autoimmune disease, infertility or any other long-term health issue that is stressful and possibly puts them on a...
