Find your way back…to energy, a calm nervous system & yourself!
What if you moved through your days feeling steady, calm and capable–no matter what life throws your way? Not because life is easier, but because you have the support, tools and inner resilience to handle it.
We live in a stressful world where the demands of daily life can leave us feeling overwhelmed, stressed and disconnected from ourselves. In my practice, evidence-based holistic lifestyle and mental health strategies are designed to promote balance and harmony in the mind, body and spirit. Through mental health modalities like Cognitive Behavior Therapy, Motivational Interviewing & Dialectical Behavior Therapy in conjunction with holistic nutrition tools, I offer a wide range of resources tailored to your specific life that will support your journey to greater mental & physical wellness.
I understand the importance of taking a comprehensive approach to mental health–one that addresses not only the symptoms, but also the underlying root issues. Whether you’re struggling with anxiety, depression, chronic health issues, food restriction/binging, low self-esteem or are simply seeking greater emotional balance, I am here to support you every step of the way. Together, we’ll explore personalized approaches to help you cultivate resilience, a calm nervous system and live a life aligned with your deepest values and aspirations.
Are you ready to embark on a journey to greater well-being?
Are you ready to find your way back to yourself?
Then, welcome to…
The Mind + Body Reset:
A 90-day reset for women in midlife who want to feel calm, grounded and like themselves again.
WHO THIS PROGRAM IS FOR
This program supports women who are juggling the emotional weight of caregiving, relationships, and everyday life—while quietly struggling with anxiety, irritability, low mood, eating patterns of restriction/binging, confusion about health and deep fatigue.
This is not just about “coping better.”
It’s about understanding why you feel the way you do—and addressing it at the root with simple & practical mental health & nutrition tools.
WHAT THIS PROGRAM IS
This 90-day program is a different kind of support. It’s mental health + nutrition, together. This approach is holistic and personalized, blending:
- Mental health therapy to help you process overwhelm, resentment, identity shifts, food relationships and emotional reactivity
- Nutrition and lifestyle support to stabilize mood, improve energy, and support your body through midlife changes
- Nervous system regulation tools so you can respond instead of react—even in the hardest moments
Compassionate, real-life strategies that actually work in the middle of a busy, demanding life that focus on YOU and not generic plans that are formulated for the masses.
*Book a discovery call to learn if this is a good fit for you!
Initial Assessment
Together, we’ll take a deep dive into your mental & physical health history, current health status and any specific concerns you may have in a 60 minute 1:1 Session. You’ll also be asked to provide information about your daily lifestyle and dietary habits.
Valued at $300
In-depth Analysis
In this 2nd 60-minute 1:1 session we will use a software tool called “Nutriq” to analyze your bio-individual nutritional needs as well as uncover which systems of the body may need additional support. We will also discuss how this may be impacting your mental health & emotional state.
Valued at $300
1:1 Support focused on you
Across four 60-minute follow up sessions you will receive an integrated approach to mental health and nutrition, including targeted support for stress, mood and energy, along with simple, sustainable strategies to support your body and mind.
Valued at $1000
Customized Nutrition & Lifestyle Plan
Together we will develop a customized and bio-individual nutrition and lifestyle plan based on YOUR needs and goals for a healthy and sustainable life.
Valued at $250
Reassesment
In this final 60-minute 1:1 session we will assess how your symptoms have improved and how your body has responded to the changes you’ve made through the use of our software tool “Nutriq.” We will also assess changes in emotional well-being.
Valued at $300
Bonuses
Nourish Your Nervous System: A gentle, realistic guide for how to eat for mood, energy & healing.
Nourished: 4-week meal plan for overwhelmed midlife women.
Valued at: $150
Total Value: $2,300
Your investment: $1,610
Need to take it slow and go step by step? Then book sessions individually...
A la carte therapy services & specialties
WHO I SUPPORT
Women struggline with anxiety, irritability, low mood, fatigue, dysregulated nervous system, resentment & emotional reactivity who are looking for more than talk therapy and want concrete skills and lifestyle tools to make change.
FEES
60 minute Intake Session: $300
Individual 60 minute follow-up: $250
INSURANCE
I am an out-of-network provider and accept credit cards as payment. I encourage clients who are interested in using out-of-network benefits to contact their insurance about out-of-network coverage. If you would like to use out-of-network benefits, I will provide you with a receipt to submit to your insurance carrier for possible reimbursement.
Specialties
Chronic health issues, infertility, post-partum depression, anxiety, general depression, grief, relationship difficulties, life transitions, stress about hormone changes, concerns about relationship to body & food, overall stress & parenting challenges.
*Book a discovery call to learn if my services are a good fit for you!
Testimonials
Joanna D.
“The changes I’m making with Mary Beth’s support are laying a new and sustainable foundation for the rest of my life!”
Beth K.
“Working with Mary Beth gets me excited to engage in the tools she provides!”
Meredith G.
“Working with Mary Beth is a transformative experience!”
Katie P.
“Mary Beth’s recommendations make so much sense and have been easy to integrate into my life!”
Jessica M.
“Mary Beth honors the knowledge I have of my body and asks in depth questions to better understand my lived reality as well as my context for health and wellness.”
FAQs
How does nutrition actually help mental health?
Nutrition plays a crucial role in supporting mental health through several areas including brain structure & function, mood regulation, energy levels, stress response and the gut-brain connection. Deficiencies in certain vitamins, minerals, essential fatty acids and nutrients as well as imbalanced blood sugar can be detrimental to how we feel mentally and emotionally. The mind and body are interconnected.
What if I only want to do nutrition work and not mental health support?
Absolutely! If you’re only looking for nutrition and physical support at this time then please sign up for a FREE discovery call to talk about your needs.
What’s your cancellation policy?
Appointments cannot be canceled within 24 hours of the appointment start time. If an appointment is canceled within 24 hours of the appointment start time the client forfeits that session and will not be reimbursed.
What experience do you have as a therapist?
I have been doing work in the field of mental health for the last 14 years. More recently through my own healing journey I have become deeply interested in the mind-body connection and how nutrition, soothing the nervous system and working through past trauma can bring people to greater overall health. I have training & experience working with several therapeutic modalities including Dialectical Behavioral Training (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Solution Focused Therapy (SFT).
What’s an example of a diet or lifestyle change you may make with clients?
As an NTP I focus on the foundations of health–proper digestion, balanced blood sugar, adequate hydration, optimal mineral status and essential fatty acid status. Together we make changes to your diet and lifestyle based on which foundation your body may show a need for additional support. This could be as simple as taking walks after meals to balance blood sugar or more complex like working together to do food eliminations to identify sensitivies to your digestion. Whatever the change is, we work together to agree on the next best step for you, your body and your mental health.
Do you offer refunds?
I do not offer refunds. Once you sign up and pre-pay it is your responsibility to utilize the sessions to their fullest.
Book Your Free Discovery call!
Are you interested in finding better health and balance? Then, let’s work together!
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
