Get off the emotional rollercoaster & find relief!

What if you woke up each day knowing you could handle whatever comes your way?  What if in the face of whatever demand, issue or obstacle you face you know you’re resilient, confident & have the skills to get through it? 

 In today’s fast-paced world the demands of daily life can leave us feeling overwhelmed, stressed and disconnected from ourselves.  In my practice, evidenced-based holistic lifestyle and mental health strategies are designed to promote balance and harmony in the mind, body and spirit.  From mindfulness practices, stress-reduction techniques to nourishing foods and movement, I offer a range of tools and resources to support your journey to greater mental wellness.

I understand the importance of taking a comprehensive approach to mental health–one that addresses not only the symptoms, but also the underlying root issues.  Whether you’re struggling with anxiety, depression, chronic health issues, low self-esteem or are simply seeking greater emotional balance, I am here to guide you and support you every step of the way.  Together, we’ll explore personalized approaches to help you cultivate resilience, find inner peace and live a life aligned with your deepest values and aspirations.  

Are you ready to embark on a journey to greater well-being?  

Let’s find wellness together!


Mental Health Services

Therapy Services & Specialties


Busy & burned out women wanting to find greater emotional wellness through a holistic approach.


Intake Session:   $200

Individual 55 minute follow-up:  $170


I am an out of network provider and accept credit cards as payment.  I encourage clients who are interested in using out of network benefits to contact their insurance about out of network coverage.  If you would like to use out of network benefits, I will provide you with a receipt to submit to your insurance carrier for possible reimbursement.  


Chronic health issues, infertility, post-partum depression, anxiety, general depression, grief, relationship difficulties, life transitions, stress, adult & childhood trauma, medical trauma & complex conditions, parenting challenges.    

*Book a discovery call to learn if my services are a good fit for you!



“The changes I’m making with Mary Beth’s support are laying a new and sustainable foundation for the rest of my life!”


“Working with Mary Beth gets me excited to engage in the tools she provides!”


“Working with Mary Beth is a transformative experience!”


“Mary Beth’s recommendations make so much sense and have been easy to integrate into my life!”


“Mary Beth honors the knowledge I have of my body and asks in depth questions to better understand my lived reality as well as my context for health and wellness.”


What if I’m really busy?

This program is not only tailored to your bioindividual nutritional needs, but your lifestyle needs as well.  Together we will create goals that feel manageable and go at the pace that feels right for you and your family. 

Will you help me if I can’t manage the changes we agree to make?

Absolutely!  With your package you receive unlimited email support with me.  If, after our time together, you realize that you just can’t make the changes we discussed then reach out to me immediately via email!  Together we will discuss what the barriers are and figure out how best to move forward so you feel like you’re progressing and making changes that are sustainable for you.

What’s your cancellation policy?

Appointments cannot be canceled within 24 hours of the appointment start time.  If an appointment is canceled within 24 hours of the appointment start time the client forfeits that session and will not be reimbursed. 

Will this help me if I don’t have a diagnosed autoimmune disease?

Yes!  I didn’t receive an auotimmune diagnosis until I was three years into my health and healing journey.  And, maybe you will never have a diagnosed autoimmune condition, but you just want to regain your energy and feel better again.  Because this program is personalized for you at every single step your body can come into greater balance and move towards greater thriving.  

What’s an example of a diet or lifestyle change you may make with clients?

As an NTP I focus on the foundations of health–proper digestion, balanced blood sugar, adequate hydration, optimal mineral status and essential fatty acid status.  Together we make changes to your diet and lifestyle based on which foundation your body shows a need for additional support.  This could be as simple as taking walks after meals to balance blood sugar or more complex like working together to do food eliminations to identify sensitivies to your digestion.  Whatever the change is we work together to agree on the next best step for you and your body.

Do you offer refunds?

I do not offer refunds.  Once you sign up and pre-pay it is your responsibility to utilize the sessions to their fullest.

Book Your Free Discovery call!

Are you interested in finding better health and balance?  Then, let’s work together!

Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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