The Blog
Healing Inside and Out: The Interplay Between Autoimmune Conditions and Mental Health
Autoimmune diseases and mental health disorders are often considered separate realms of health, but they share a significant, interconnected relationship.
Gut Feelings: The Link Between Your Gut & Mental Health
When you understand and nurture the connection between gut health and emotional well-being you will see significant life improvement.
From Hangry to Happy: Mastering Blood Sugar for Emotional Balance
Getting hangry is often something we laugh about and tease our friends for and yet every person will feel better physically and emotionally if they step off the blood sugar roller coaster and say no more to hanger.
The Vital Link Between Nutrition and Mental Wellness
Often in the quest for mental wellness we prioritize practices like mindfulness and therapy, but often overlook nutrition.
Eat for Energy: Foods that Boost Vitality & Combat Fatigue
Fatigue can feel like an unavoidable companion in our fast-paced world and yet there are simple ways to boost energy & vitality through the food we eat.
Eat More Vegetables…Dirty Dozen Concerns Aside
Amidst the noise of pesticide concerns, we should not lose sight that the goal of nutrition should be to eat more veggies…
4 Signs of Optimal Digestion & How to Get It
Proper digestion is essential for overall health. Everyone has heard “You are what you eat.” But, the truth is, “You are what you can absorb.”
Craving Energy? Check Your Blood Sugar!
Blood sugar imbalance can lead to a cascade of symptoms that people experience daily and may not even realize it. Here are 5 signs this may be happening to you.
7 Signs You May Need More Protein
Research shows adequate protein intake has a number of health benefits including…
The 5 Foundations of Health: Know your body, improve your health.
When a person has an understanding of the body it can benefit their own health and also the health of their entire family for the duration of their lives.
The Biggest Cholesterol Myth
If you’re concerned about cholesterol levels then it’s time to look at your digestion.
Genetics: One piece of the autoimmune disease puzzle (and how epigenetics can reverse it).
Genetics is only one piece of the autoimmune disease puzzle. Epigenetics can be your clue on how to reverse symtpoms & heal.
Starting the year exhausted? Get your energy back!
The calendar turned over to a new year, which means…this is the year to get your energy back! Of course everyone slows down a little bit as they get older, that’s normal. What isn’t normal is waking up with brain fog and feeling like you need to sleep...
Why Your Health Goals Failed
It’s that time of year when the same story is told over and over again: how you set New Year’s resolutions with the very best of intentions, but it only lasted about a week or at best a month and then you fell off the proverbial wagon of whatever new health goal you...
Why You Feel Tired All the Time
I feel you…no matter what you do you feel tired every single day. Even when you get eight hours of sleep you wake up feeling like you got hit by a truck and you’re reaching for an extra-large coffee by 3 pm just to make it to a reasonable bedtime. A part...
How to Make Diet Changes That Stick
We made it to a new year! Since the calendar just turned over a lot of people are thinking about new goals for the new year. And, I’m willing to bet that most of those people are making goals for better physical health. I recently read a Forbes...
Is this normal?
Okay everybody, let’s talk about the concept of common versus normal. This topic came up in my house over the Thanksgiving weekend because often when we are with family and friends we talk to each other about our health and ailments. This becomes...
2-Tips for a Healthy Thanksgiving
The holidays are upon us with the arrival of Thanksgiving in just a few days. And, with this arrival comes delicious feasts of food, relaxation, nourishing traditions and time with family and friends. But also, the holidays can bring stress, both emotional and...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.