So often in the quest for mental wellness, we will prioritize practices like mindfulness, therapy, and self-care. While these are undoubtedly important, we often overlook a fundamental aspect of our well-being: nutrition. The food we consume plays a significant role...
In our fast-paced world, fatigue can often feel like an unavoidable companion. From juggling work demands to managing personal responsibilities, it’s no wonder that many of us find ourselves reaching for a caffeine fix or sugary snack to power through the day....
Proper digestion is essential for overall health. Everyone has probably heard the adage “You are what you eat.” But, the more factual statement is, “You are what you can absorb.” This simply means that if your digestion isn’t able to absorb nutrients...
Currently, in the United States millions of people have prediabetes. Prediabetes is when blood glucose levels are above normal, but have not reached levels high enough to be full-blown diabetes. And, according to the Centers for Disease Control (CDC) 97.6...
I think it is safe to say that most people have some degree of disconnection from their own body and that many lack a basic understanding of how their body functions. Often when I see clients to talk about their health goals we start with basic education about...
I think this is something everyone knows (or at least I hope they do), but let’s start with the basics. Heart health depends on a healthy body. If you don’t have the foundations of health dialed in then the health of your heart will not be dialed in either. A...
