Eat for Energy:  Foods that Boost Vitality & Combat Fatigue

Eat for Energy:  Foods that Boost Vitality & Combat Fatigue

In our fast-paced world, fatigue can often feel like an unavoidable companion. From juggling work demands to managing personal responsibilities, it’s no wonder that many of us find ourselves reaching for a caffeine fix or sugary snack to power through the day....
4 Signs of Optimal Digestion & How to Get It

4 Signs of Optimal Digestion & How to Get It

Proper digestion is essential for overall health.  Everyone has probably heard the adage “You are what you eat.”  But, the more factual statement is, “You are what you can absorb.”  This simply means that if your digestion isn’t able to absorb nutrients...
Craving Energy?  Check Your Blood Sugar!

Craving Energy? Check Your Blood Sugar!

Currently, in the United States millions of people have prediabetes.  Prediabetes is when blood glucose levels are above normal, but have not reached levels high enough to be full-blown diabetes.  And, according to the Centers for Disease Control (CDC) 97.6...
The 5 Foundations of Health: Know your body, improve your health.

The 5 Foundations of Health: Know your body, improve your health.

I think it is safe to say that most people have some degree of disconnection from their own body and that many lack a basic understanding of how their body functions.  Often when I see clients to talk about their health goals we start with basic education about...
The Biggest Cholesterol Myth

The Biggest Cholesterol Myth

I think this is something everyone knows (or at least I hope they do), but let’s start with the basics.  Heart health depends on a healthy body.  If you don’t have the foundations of health dialed in then the health of your heart will not be dialed in either.  A...
5 Ways to Use Epigenetics to Reverse Autoimmune Disease

5 Ways to Use Epigenetics to Reverse Autoimmune Disease

All too often I hear from my clients, “My doctor said diet doesn’t matter for my autoimmune disease.”  So off they go with a prescription and zero power over their personal health.  And yet, inside most of my clients is a little voice saying…there must be...

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