I think it is safe to say that most people have some degree of disconnection from their own body and that many lack a basic understanding of how their body functions. Often when I see clients to talk about their health goals we start with basic education about...
I think this is something everyone knows (or at least I hope they do), but let’s start with the basics. Heart health depends on a healthy body. If you don’t have the foundations of health dialed in then the health of your heart will not be dialed in either. A...
All too often I hear from my clients, “My doctor said diet doesn’t matter for my autoimmune disease.” So off they go with a prescription and zero power over their personal health. And yet, inside most of my clients is a little voice saying…there must be...
I was recently at an extended family gathering and with so many family gatherings people want to share about their health. Of course they do, our health impacts every single aspect of our lives and quality of living. In addition, since I’m a Nutritional Therapy...
The calendar turned over to a new year, which means…this is the year to get your energy back! Of course everyone slows down a little bit as they get older, that’s normal. What isn’t normal is waking up with brain fog and feeling like you need to sleep...
It’s that time of year when the same story is told over and over again: how you set New Year’s resolutions with the very best of intentions, but it only lasted about a week or at best a month and then you fell off the proverbial wagon of whatever new health goal you...
