Do I need to detox? It’s always a good and healthy urge to want to “cleanse” or “detox.” But, that doesn’t mean you need to spend a week running to the bathroom or drinking cayenne-lemon water. By definition, your body is ALWAYS detoxing through your...
Balance Your Hormones for International Women’s Day! My Story Real talk: I had no idea where my thyroid was or what its function was until I got diagnosed with hypothyroidism and Hashimoto’s Thyroiditis in my 30’s. I had no idea that one tiny, butterfly...
A tough year behind us I’m sure anyone reading this can agree that 2022 was rocky for so many people and there’s great relief that it’s behind us. And, as we all reflect on the past year many of us are thinking about how to make 2023 better. So we’re making New...
Okay everybody, let’s talk about the concept of common versus normal. This topic came up in my house over the Thanksgiving weekend because often when we are with family and friends we talk to each other about our health and ailments. This becomes...
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:...
