About Me

I support women to deeply listen to and gently process emotions, life experiences and bodily symptoms in order to find personal resolutions, stress relief, change and greater well-being.  Through a holistic mind-body approach we can work together to create a foundation of greater emotional balance and health.  

Hi there, I’m

Mary Beth!

I’m a Nutritional Therapy Practitioner (NTP) and clinical Social Worker (LICSW) who helps busy & burnt-out women find simple strategies for greater wellness and relief.  

I have been on a wellness journey, both physical & emotional, for most of my life.  But, it wasn’t until after the birth of my child that I fully understood the interconnectedness of mental and physical health.  After my first year of motherhood I was suffering from postpartum depression and PTSD from a traumatic birth experience that ultimately triggered an autoimmune disease that went undiagnosed for five years.  Through grit, determination and a lot of research as a mental health therapist I learned that I would only heal my emotional health if I also worked on my physical health.  I’m thankful to say that I was able to reverse my symptoms of autoimmune disease as well as my symptoms of depression and PTSD by working with a skilled therapist, a functional medical doctor trained in Autoimmune disease and personally training to become a Nutritional Therapy Practitioner.

All of this is why I help others on their journey to greater holistic health–because I’ve been there personally and nobody should have to go through it alone!    

What I Offer

Free Discovery Call

Sign up for a free 30 minute discovery call to talk about how your body feels, what your health goals and how I think I may be able to help you.  Let’s see if working together will get you on the path to symptom relief!

Revive & Thrive 1:1 Coaching Program

Take a deep dive into your physical health by working with me consistently over time.  See your body and life come into balance by working together to discover what nutritional foundations look like for you. 

Mental Health Therapy

Let’s work together with a holistic therapeutic approach that is based on your indvidual needs so you can find personal resolutions, relieve stress, alleviate suffering & find greater balance.  


Book your free discovery call!

Are you interested in what a holistic approach to mental well-being can look like for YOU?   Book a free 30 minute discovery call to tell me what your goals are and discover if my services are the right fit for you!

Follow me
Mailing Address

PO Box 19163

Minneapolis MN 55419





Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

Get Your Free Health Assessment & Pantry Challenge

Woohoo! You're assessment & challenge are on the way!