About Me

I believe women with autoimmune disease can feel like themselves again after months or years surviving day-to-day in a body they feel has betrayed them. I help women deeply listen to their body in order to understand their symptoms and make gentle changes through a whole foods diet, simple lifestyle tips and self-compassion in order to feel better.   Together we can make symptoms more manageable and minimize flares as we create a foundation of long-term physical and emotional health.  

Hi there, I’m

Mary Beth!

I’m a Nutritional Therapy Practitioner (NTP) and clinical Social Worker (LICSW) who helps busy & burnt-out women with autoimmune disease find simple strategies for wellness and symptom relief.

I have been on a wellness journey, both physical & emotional, for most of my life.  But, this journey really hit mach speed after the birth of my daughter.  After the first year of motherhood I was so fatigued I couldn’t carry my daughter upstairs without a break, so brain fogged & clumsy that I was watching full jars of pickles slip through my hands and so anxious & depressed that I didn’t want to see or talk to almost anyone.  I ultimately reached out to a friend to see if what I was going through was normal “new Mom things”.  She assured me what I was going through wasn’t normal and encouraged me to seek help and answers.  

After this I saw numerous allopathic doctors who tested me for all sorts of diseases.  They told me my labs were normal, yet they all believed I was struggling, but didn’t know how to help.  Ultimately, I found immense healing through going on the Autoimmune Protocol Diet (AIP).   But, I never gave up on finding answers.  After years of working on my health alone & without a diagnosis, I finally found a doctor who knew what was happening to my body.  After running the right lab tests this Functional MD diagnosed me with Hashimoto’s Thyroiditis, reactivated Epstein-Barr virus and chronic Lyme disease.  I was then treated for these issues with targeted medicine, herbs & supplements that put me fully into remission.  I’m thankful to say that I’m now able to experience a full & thriving life where I manage my autoimmune disease & keep my Lyme in remission through diet & lifestyle.

All of this is why I started my business–to help others on their healing journey so nobody has to go through it alone!


What I Offer

Free Discovery Call

Sign up for a free 30 minute discovery call to talk about how your body feels, what your health goals and how I think I may be able to help you.  Let’s see if working together will get you on the path to symptom relief!

Revive & Thrive 1:1 Coaching Program

Take a deep dive into your health by working with me consistently over time.  See your body and life come into balance by working together to discover what nutritional foundations look like for you.

Book your free discovery call!

Do you want to find out if working together will bring you symptom relief while reigniting your energy & joy for life?  Book a free 30 minute discovery call to tell me what your body feels like, what your goals are and discover if my services are the right fit for you!

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Mailing Address

PO Box 19163

Minneapolis MN 55419





Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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