About Me
You don’t have to keep pushing through!
Whether you’re dealing with anxiety, depression, chronic stress, or simply feel like you’ve lost your spark, you deserve support that sees the whole you.
Together, we’ll uncover what’s really driving your—emotional overwhelm and create a path forward that feels sustainable, supportive and aligned with who you are now.
This is your space to feel held, to exhale, reset and rebuild.
Hi there, I’m
Mary Beth!
As a Nutritional Therapy Practitioner (NTP) and clinical Social Worker (LICSW) I support women experiencing stress, burnout, and mood challenges by integrating mental health care with holistic nutrition. My private practice, Nourish with MB, is where mental health meets nourishment for mind, body and soul.
Personally, I’ve been on a lifelong journey with both physical and emotional wellness–but everything changed after becoming a Mom. Within a year, I was deeply fatigued, struggling with brain fog, anxiety and depression. Simple things felt overwhleming and I knew something wasn’t right.
After being told my labs were “normal” by multiple doctors, I started to search for answers on my own. I eventually found relief through dedicated mental health therapy, bioindividualized nutrition and targeted lifestyle changes that I created on my own. With these supports in place I was able to heal my mind and calm my nervous system while also reclaiming my energy, vitality & health.
Today, I live a full, thriving life–and that experience is why I do this work. I help women reconnect with their whole health–mental, emotional and physical–so they can feel like themselves again!
What I Offer
Free Discovery Call
Sign up for a free 30 minute discovery call to talk about how your body feels, what your emotional life feelsl like day-to-day and how I I may be able to help you. Let’s see if working together will get you on the path to relief!
The Mind + Body Reset 1:1 Program
Take a deep dive into your physical & mental health by working with me consistently over time. See your body and life come into balance!
Mental Health Therapy
Let’s work together with a holistic therapeutic approach that is based on your indvidual needs so you can find personal resolutions, relieve stress, alleviate suffering & find greater balance.
Book your free discovery call!
Are you interested in what a holistic approach to mental well-being can look like for YOU? Book a free 30 minute discovery call to tell me what your goals are and discover if my services are the right fit for you!
Follow me
Mailing Address
PO Box 19163
Minneapolis MN 55419
marybeth@nourishwithmb.com
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
