Holistic online therapy for midlife women!
This therapy may be for you if:
You’re the woman everyone counts on, but you’re tired of being the one who holds it all together.
You may be:
- Emotionally exhausted even when you’re getting through the day
- More irritable, anxious or reactive than you want to be
- Feeling resentment toward the people who need you most
- Struggling to find yourself beneath the roles of Mom, partner, daughter, professional or caregiver
- Navigating perimenopause/menopause changes or another major season of life
- Feeling disconnected from your body or struggling with food, energy or sleep
- Experiencing chronic stress that seems to affect everything
- Tired of knowing what you “should” do, but are unable to make changes stick
- Looking for therapy that addresses the whole picture, not just what’s happening in your head.
You don’t have to have a diagnosis to deserve support.
You don’t have to be in crisis.
And you don’t have to wait until you’re completely burned out.
You can come because you want to feel like yourself again.
Are you ready to find your way back to yourself?
Therapy that looks at the whole picture…
Traditional therapy can be incredibly valuable. But sometimes talking about what’s happening isn’t enough.
In our work together, we’ll look at the emotional and psychological patterns underneath what you’re experiencing while also paying attention to the factors that influence how you feel day to day.
Depending on your goals, our work may include:
Emotional Health: Understanding anxiety, irritability, resentment, low mood, perfectionaism, people-pleasing and emotional overwhelm.
Nervous System Regulation: Learning to recognize what happens in your body when you’re stressed and developing practical ways to move from reactivity toward greater regularion.
LIfe and Identity Transitions: Making sense of the changes that come with midlife, motherhood, caregiving, relationships, career shifts and changing priorities.
Mind-Body Connection: Exploring how sleep, nourishment, movement, stress adn daily rhythms can influence emotional wellbeing–and identifying realistic changes that support your mental health.
Sustainable Change: Turning insight into practical steps you can actually use in the middle of a busy life.
This isn’t about giving you another list of things you should be doing.
It’s about understanding what you need–and figuring out how to make meaningful change possilbe in the life you actually have.
Therapy services & specialties
WHO I SUPPORT
This is peronalized therapy and whole-person support for women who are ready to stop running on empty and want to understand what’s actually driving overwhelm, emotional reactivity and exhaustion. Women who want to learn how to regulate and work with their nervous system instead of constantly pushing through. Midlife women who want to rebuild by developing realistic routines around nourishment, sleep, movement, boundaries and emotional wellbeing and also want to reconnect and clarify who they are now, what you need and what you want this next chapter to look like. And finally this is therapy for women who want to creat sustainable changes that can survive real life–not a perfect week.
FEES
60 minute Intake Session: $300
Individual 60 minute follow-up: $225
12-session package: $2,430.00
INSURANCE
I am an out-of-network provider and accept credit cards as payment. I encourage clients who are interested in using out-of-network benefits to contact their insurance about out-of-network coverage. If you would like to use out-of-network benefits, I will provide you with a receipt to submit to your insurance carrier for possible reimbursement.
Specialties
Anxiety, chronic health issues, infertility, general depression, grief, relationship difficulties, life transitions, perimenopause/menopause stress, concerns about relationship to body & food, caregiving stress/burnout and overall stress & parenting challenges.
*Book a discovery call to learn if my services are a good fit for you!
Testimonials
Joanna D.
“The changes I’m making with Mary Beth’s support are laying a new and sustainable foundation for the rest of my life!”
Beth K.
“Working with Mary Beth gets me excited to engage in the tools she provides!”
Meredith G.
“Working with Mary Beth is a transformative experience!”
Katie P.
“Mary Beth’s recommendations make so much sense and have been easy to integrate into my life!”
Jessica M.
“Mary Beth honors the knowledge I have of my body and asks in depth questions to better understand my lived reality as well as my context for health and wellness.”
FAQs
How does physical health support mental health?
Physical health plays a crucial role in supporting mental health through several areas including mood regulation, energy levels, stress response and the gut-brain connection. When our physical body doesn’t feel good our mind and emotional state may also suffer. The mind and body are interconnected.
What’s your cancellation policy?
Appointments cannot be canceled within 24 hours of the appointment start time. If an appointment is canceled within 24 hours of the appointment start time the client forfeits that session and will not be reimbursed.
What experience do you have as a therapist?
I have been doing work in the field of mental health for the last 14 years. More recently through my own healing journey I have become deeply interested in the mind-body connection and how nutrition, soothing the nervous system and working through past trauma can bring people to greater overall health. I have training & experience working with several therapeutic modalities including Dialectical Behavioral Training (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Solution Focused Therapy (SFT).
Do you offer refunds?
I do not offer refunds. Once you sign up and pre-pay it is your responsibility to utilize the sessions to their fullest.
Book Your Free Discovery call!
Are you interested in finding better health and balance? Then, let’s work together!
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
