Helping busy & burnt out women find emotional wellness & thrive again! 

Nourish with MB is a holistic mental health practice that supports busy & burnt out women who are struggling with anxiety, depression, low self-esteem & chronic health issues to find relief & thrive again!  I understand the importance of taking a comprehensive approach to mental health–one that adresses not only symptoms, but also the underlying root issues.  If you are struggling with a diagnosed mental health issue or are simply looking for greater emotional balance, I am here to guide you & support you every step of the way.  Together, we’ll explore personalized, holistic approaches to help you cultivate resilience, find greater balance & move towards living a life aligned with your deepest values & needs.   

Let’s find wellness together!

“Your body has a beautiful, secret language that you can become fluent in.  To start, stop ignoring YOU.”  – Aviva Romm, MD, Midwife, Herbalist

 One of the best ways to know what your needs are is to look at what you complain about.  Complaints are unmet needs in disguise. -Mastin Kipp

 Hi, I’m Mary Beth!

I’m a Nutritional Therapy Practitioner (NTP) and  clinical social worker (LICSW).

I’m passionate about supporting women, non-binary people & femmes who are struggling with mental & emotional well-being to find greater wellness amidst the stress and dis-ease of daily living.  In today’s fast-paced world, the demands of daily life can leave us feeling overwhelmed, stressed & disconnected from ourselves.  In my practice, I use evidenced-based holistic lifestyle & mental health strategies designed to promote balance in the mind, body & spirit.  From classic therapuetic modalities like Motivational Interviewing, Solution Focused Therapy & Dialectical Behavioral Therapy to utilizing nourishing foods & movement, I offer a range of tools and resources to support your journey to balanced emotional health.    Let’s work together to listen to your body & mind in order to align with all of your goals for health, healing and a thriving life!

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From the Blog

Check out the blog for more information on nutrition, lifestyle and overall healthy living!

“Working with MB is a transformative experience .”

“Mary Beth honors the knowledge I have of my body and asks in depth questions to better understand my lived reality…and context for health and wellness.”

– J.K.D

“Mary Beth’s recommendations make so much sense and have been easy to integrate into my life because working with her gets me excited to engage in the tools she provides.”

– Anonymous client

“The changes I’m making with Mary Beth’s support are laying a new and sustainable foundation for the rest of my life!”

– Joanna

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Let’s talk together about your goals and how to find relief now!  

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Mailing Address
PO Box 19163
Minneapolis MN 55419


Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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