Helping busy & burnt out women navigate autoimmune disease…with ease!
Nourish with MB is a functional nutrition practice that supports women with autoimmune disease reignite their energy & find joy in life again! By using evidence-based diet and lifestyle tools, women with autoimmune disease can experience symptom relief as well as less stress & confusion around food–especially when incorporating elimination diets into every day eating & family routines. Work with me to discover simple & sustainable strategies for whole family health, all while saving time & money in the kitchen!
Let’s find wellness together!
“Your body has a beautiful, secret language that you can become fluent in. To start, stop ignoring YOU.” – Aviva Romm, MD, Midwife, Herbalist
One of the best ways to know what your needs are is to look at what you complain about. Complaints are unmet needs in disguise. -Mastin Kipp
Hi, I’m Mary Beth!
I’m a Nutritional Therapy Practitioner (NTP) and clinical social worker (LICSW).
I’m passionate about supporting women (non-binary folks & femmes) struggling with autoimmune disease to find physical and emotional wellness amidst the stress and dis-ease of daily living. So many of us with autoimmune disease feel like our body is against us when really our symptoms–chronic headaches, extreme PMS, digestive distress, weight gain, fatigue and brain fog–are our body’s way of telling us something needs attention and support. I believe our body is always communicating with us and wants what we want; like energy that sustains us, balanced moods, easy digestion, restful sleep and emotional capacity to be with our families and friends. If we give our body the right resoures we can find symptom relief & a greater sense of wellness in life. Let’s work together to listen to your body and align with all of your goals for health, healing and a thriving life!
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From the Blog
Check out the blog for more information on nutrition, lifestyle and overall healthy living!
Research shows adequate protein intake has a number of health benefits including…
When a person has an understanding of the body it can benefit their own health and also the health of their entire family for the duration of their lives.
If you’re concerned about cholesterol levels then it’s time to look at your digestion.
Genetics is only one piece of the autoimmune disease puzzle. Epigenetics can be your clue on how to reverse symtpoms & heal.
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I feel you…no matter what you do you feel tired every single day. Even when you get eight...
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“Working with MB is a transformative experience .”
“Mary Beth honors the knowledge I have of my body and asks in depth questions to better understand my lived reality…and context for health and wellness.”
“Mary Beth’s recommendations make so much sense and have been easy to integrate into my life because working with her gets me excited to engage in the tools she provides.”
– Anonymous client
“The changes I’m making with Mary Beth’s support are laying a new and sustainable foundation for the rest of my life!”
Book Your Free Discovery Call
Let’s talk together about how your body feels, what your goals are and how to find symptom relief now!
PO Box 19163
Minneapolis MN 55419
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.