Helping busy & burnt out women navigate autoimmune disease…with ease!
Nourish with MB is a functional nutrition practice that supports women with autoimmune disease reignite their energy & find joy in life again! By using evidence-based diet and lifestyle tools, women with autoimmune disease can experience symptom relief as well as less stress & confusion around food–especially when incorporating elimination diets into every day eating & family routines. Work with me to discover simple & sustainable strategies for whole family health, all while saving time & money in the kitchen!
Let’s find wellness together!
“Your body has a beautiful, secret language that you can become fluent in. To start, stop ignoring YOU.” – Aviva Romm, MD, Midwife, Herbalist
One of the best ways to know what your needs are is to look at what you complain about. Complaints are unmet needs in disguise. -Mastin Kipp
Hi, I’m Mary Beth!
I’m a Nutritional Therapy Practitioner (NTP) and clinical social worker (LICSW).
I’m passionate about supporting women (non-binary folks & femmes) struggling with autoimmune disease to find physical and emotional wellness amidst the stress and dis-ease of daily living. So many of us with autoimmune disease feel like our body is against us when really our symptoms–chronic headaches, extreme PMS, digestive distress, weight gain, fatigue and brain fog–are our body’s way of telling us something needs attention and support. I believe our body is always communicating with us and wants what we want; like energy that sustains us, balanced moods, easy digestion, restful sleep and emotional capacity to be with our families and friends. If we give our body the right resoures we can find symptom relief & a greater sense of wellness in life. Let’s work together to listen to your body and align with all of your goals for health, healing and a thriving life!
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From the Blog
Check out the blog for more information on nutrition, lifestyle and overall healthy living!
The Vital Link Between Nutrition and Mental Wellness
Often in the quest for mental wellness we prioritize practices like mindfulness and therapy, but often overlook nutrition.
Eat for Energy: Foods that Boost Vitality & Combat Fatigue
Fatigue can feel like an unavoidable companion in our fast-paced world and yet there are simple ways to boost energy & vitality through the food we eat.
Eat More Vegetables…Dirty Dozen Concerns Aside
Amidst the noise of pesticide concerns, we should not lose sight that the goal of nutrition should be to eat more veggies…
4 Signs of Optimal Digestion & How to Get It
Proper digestion is essential for overall health. Everyone has heard “You are what you eat.” But, the truth is, “You are what you can absorb.”
Craving Energy? Check Your Blood Sugar!
Blood sugar imbalance can lead to a cascade of symptoms that people experience daily and may not even realize it. Here are 5 signs this may be happening to you.
7 Signs You May Need More Protein
Research shows adequate protein intake has a number of health benefits including…
The 5 Foundations of Health: Know your body, improve your health.
When a person has an understanding of the body it can benefit their own health and also the health of their entire family for the duration of their lives.
The Biggest Cholesterol Myth
If you’re concerned about cholesterol levels then it’s time to look at your digestion.
Genetics: One piece of the autoimmune disease puzzle (and how epigenetics can reverse it).
Genetics is only one piece of the autoimmune disease puzzle. Epigenetics can be your clue on how to reverse symtpoms & heal.
Starting the year exhausted? Get your energy back!
The calendar turned over to a new year, which means…this is the year to get your energy...
Why Your Health Goals Failed
It’s that time of year when the same story is told over and over again: how you set New Year’s...
Why You Feel Tired All the Time
I feel you…no matter what you do you feel tired every single day. Even when you get eight...
How to Make Diet Changes That Stick
We made it to a new year! Since the calendar just turned over a lot of people are thinking...
Is this normal?
Okay everybody, let’s talk about the concept of common versus normal. This topic came up in...
2-Tips for a Healthy Thanksgiving
The holidays are upon us with the arrival of Thanksgiving in just a few days. And, with this...
“Working with MB is a transformative experience .”
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Let’s talk together about how your body feels, what your goals are and how to find symptom relief now!
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Mailing Address
PO Box 19163
Minneapolis MN 55419
marybeth@nourishwithmb.com
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
