I remember when I was a new therapist and just starting to see clients I immediately started to notice a pattern. Many of my clients who had Posttraumatic Stress Disorder (PTSD) were also struggling with chronic health issues most often related to autoimmune...
In recent years, the concept of gut health has moved to the forefront of discussions about overall well-being. What many people don’t realize, however, is just how intimately connected our gut health is with our mental health. From a functional nutrition...
Balancing blood sugar levels is not just crucial for physical health but also for maintaining emotional stability and mental well-being. I used to get hangry (hungry and angry/irritable) all the time. It happened so much that my friends would tease me...
