Eat More Vegetables…Dirty Dozen Concerns Aside

Eat More Vegetables…Dirty Dozen Concerns Aside

In the world of nutrition, pesticide residues on fruits and vegetables often spark considerable attention, with the Dirty Dozen list often taking center stage in discussions about food safety and which fruits and vegetables are safe to eat or are the most nutritious....
4 Signs of Optimal Digestion & How to Get It

4 Signs of Optimal Digestion & How to Get It

Proper digestion is essential for overall health.  Everyone has probably heard the adage “You are what you eat.”  But, the more factual statement is, “You are what you can absorb.”  This simply means that if your digestion isn’t able to absorb nutrients...
5 Ways to Use Epigenetics to Reverse Autoimmune Disease

5 Ways to Use Epigenetics to Reverse Autoimmune Disease

All too often I hear from my clients, “My doctor said diet doesn’t matter for my autoimmune disease.”  So off they go with a prescription and zero power over their personal health.  And yet, inside most of my clients is a little voice saying…there must be...
Starting the year exhausted?  Get your energy back!

Starting the year exhausted?  Get your energy back!

The calendar turned over to a new year, which means…this is the year to get your energy back!  Of course everyone slows down a little bit as they get older, that’s normal.  What isn’t normal is waking up with brain fog and feeling like you need to sleep...
Why Your Health Goals Failed

Why Your Health Goals Failed

It’s that time of year when the same story is told over and over again: how you set New Year’s resolutions with the very best of intentions, but it only lasted about a week or at best a month and then you fell off the proverbial wagon of whatever new health goal you...

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