Proper digestion is essential for overall health. Everyone has probably heard the adage “You are what you eat.” But, the more factual statement is, “You are what you can absorb.” This simply means that if your digestion isn’t able to absorb nutrients...
Currently, in the United States millions of people have prediabetes. Prediabetes is when blood glucose levels are above normal, but have not reached levels high enough to be full-blown diabetes. And, according to the Centers for Disease Control (CDC) 97.6...
All too often I hear from my clients, “My doctor said diet doesn’t matter for my autoimmune disease.” So off they go with a prescription and zero power over their personal health. And yet, inside most of my clients is a little voice saying…there must be...
I was recently at an extended family gathering and with so many family gatherings people want to share about their health. Of course they do, our health impacts every single aspect of our lives and quality of living. In addition, since I’m a Nutritional Therapy...
The calendar turned over to a new year, which means…this is the year to get your energy back! Of course everyone slows down a little bit as they get older, that’s normal. What isn’t normal is waking up with brain fog and feeling like you need to sleep...
