Eat More Vegetables…Dirty Dozen Concerns Aside

Eat More Vegetables…Dirty Dozen Concerns Aside

In the world of nutrition, pesticide residues on fruits and vegetables often spark considerable attention, with the Dirty Dozen list often taking center stage in discussions about food safety and which fruits and vegetables are safe to eat or are the most nutritious....
Craving Energy?  Check Your Blood Sugar!

Craving Energy? Check Your Blood Sugar!

Currently, in the United States millions of people have prediabetes.  Prediabetes is when blood glucose levels are above normal, but have not reached levels high enough to be full-blown diabetes.  And, according to the Centers for Disease Control (CDC) 97.6...

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