I remember when I was a new therapist and just starting to see clients I immediately started to notice a pattern. Many of my clients who had Posttraumatic Stress Disorder (PTSD) were also struggling with chronic health issues most often related to autoimmune...
Proper digestion is essential for overall health. Everyone has probably heard the adage “You are what you eat.” But, the more factual statement is, “You are what you can absorb.” This simply means that if your digestion isn’t able to absorb nutrients...
All too often I hear from my clients, “My doctor said diet doesn’t matter for my autoimmune disease.” So off they go with a prescription and zero power over their personal health. And yet, inside most of my clients is a little voice saying…there must be...
The calendar turned over to a new year, which means…this is the year to get your energy back! Of course everyone slows down a little bit as they get older, that’s normal. What isn’t normal is waking up with brain fog and feeling like you need to sleep...
It’s that time of year when the same story is told over and over again: how you set New Year’s resolutions with the very best of intentions, but it only lasted about a week or at best a month and then you fell off the proverbial wagon of whatever new health goal you...
